Still at it

Burpee day 4 - 33 burpees!

Today Shanan and I decided to 1/2 the burpees pre workout, and the second 1/2  post workout. I realize there is no good way to do 33 burpees! LOL!

Today's routine was put together thanks to Shanan, and here's what it looked like:

1. wood choppers (do each side)
2. pairs plank - facing each other, when both are 'up' clap opposite hands in the air
3. single leg deadlift with 5lb weight in each hand
4. plank with weight - while one person is holding a plank the other person does hip lifts with their feet up on the butt/back of the person doing the plank!
5. Hip lifts (see above)
6. squat with a twist (one weight over head while at same time other hand with weight touches the ground - like a windmill)
7. sumo squat with a tricep raise (single weight over head)

We did 12 reps of each exercise, and did the whole routine twice. Took about 35 minutes. Good workout, got it done, and feeling good!!

See you tomorrow : )