Leaving town

I'll be off-line until Saturday - I'm leaving this afternoon to a conference in beautiful Annapolis Royal. I can't wait. I'm staying in a beautiful B&B called the Garrison Inn - I will have the Queen sized bed and bathroom ALL TO MYSELF!! :)  I've packed my skipping rope and sneakers and hope to get a workout in at least one of the two days I'll be away. I also have my camera, and will take loads of pics!

Today's workout was Kettlebell Express and it was AWESOME - here's what it looked like:

• 15 Burpees
• 50 Double handed swings (35 lb bell)
• 15 Bootstraps
• 30 Double handed swings
• 20 Mountain Climbers (really 40 if you could each touch)
• 15 box jumps

We did this 3 times! Phew, I was really sucking air after that, but feeling good! Most of the class cooled down, but one of Craigs clients had joined us (as Craig is out of town for the next fewdays), so Laurissa added a few other exercises for us.

• 15 snatches (R)
• 40 Mountain Climbers (really 80 for each touches)
• 15 snatches (L)
• 15 deadlifts (R) (with 30 lb bell) on the plyo box
• 15 deadlifts (L) (with 30 lb bell) on the plyo box

So now I have the wonderful 'happy tired feeling' I have after a good workout! I'll need this happy tired feeling to help me cope with my travel buddy - a hippy at heart who does not cope with a time schedule!

I'm outta here, see you all in a few days!