Carly combined the TRX with the Tobata (20 seconds work, 10 second rest)- had lined up for us:
- tobata: of Plyo jumps/ Y's
- tobata: mountain climbers/pike
- tobata: hamstring curls/swing throughs
- tobata: rows
- tobata: single leg squat with a plyo jump
- tobata: push up/bicep curl
- tobata: (on the ground) knees in, knees to left, knees to right, pike, push up (continue until you expire OR the 20 second is up)
- tobata: single arm pulls (for the obliques)
A rest tomorrow, but I'm gonna get a home TRX workout in this weekend - promise!