I did NOT want to workout today. I wanted to snuggle down with my book (Loving Frank, by Nancy Horan - fictional piece about Frank Lloyd Wright, architect) and eat a chocolate bar. To make matters worse, Laurissa is away for a few days so it was CARLY DAY (read: Carly makes me work REALLY hard and pushes me). BUT, thanks to the Jen's that I workout with I went. Sadly, Carly is leaving Core - Carly has been accepted to the United Nations University in Costa Rica for her Masters- how amazing is that! She assures us that she will be back and forth - we have not seen the end of her. We are holding her to that and a few Hustle classes in December!
Carly combined the TRX with the Tobata (20 seconds work, 10 second rest)- had lined up for us:
- tobata: of Plyo jumps/ Y's
- tobata: mountain climbers/pike
- tobata: hamstring curls/swing throughs
- tobata: rows
- tobata: single leg squat with a plyo jump
- tobata: push up/bicep curl
- tobata: (on the ground) knees in, knees to left, knees to right, pike, push up (continue until you expire OR the 20 second is up)
- tobata: single arm pulls (for the obliques)
I was good an tired, but not sore and not exhausted. A few hours later I was just in that nice happy-tired place where the world can go on around me and doesn't piss me off! The true test will be how I feel tomorrow when I try to crawl out of bed!
A rest tomorrow, but I'm gonna get a home TRX workout in this weekend - promise!
No comments:
Post a Comment