Well, I'm back from vacation and back to the TRX! I have to say how amazing it is to see the change a week can make - I was low on energy today! Phew! I worked slow and steady through the exercises and "got 'er done"!
It was a great workout, a combination of TRX and non-TRX exercise that were really strength moves using body weight. While I was really tired afterwards, I was feeling much more relaxed - a good thing for today as I have a long night ahead of me working (3 presentations in camera to our Regional Council).
Ok, off to Council......then a beer!!
Later!
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