Today at our TRX workout we did CINDY! Now, for those who don't remember the last time we attempted Cindy but its a Cross Fit workout that has only three exercises. Here's a video that shows how teh Cross Cit Cindy is done:
Now HERE is what we did today:
And after we finished Cindy we moved onto Abs! Good times! Actually, its great. I'm only working out at Core twice a week so I feel like I need make the most of it....
On a food related note, I've been using the MyPlate online program again to help me get my food intake back into order. Its remarkable how easy and fast it is to fall off the 'food wagon'! I've been slowly started incorporating snacks, summertime beer, and bedtime snacks into my diet all the while convincing myself that I can afford the extra calories as I'm working out! BAH! Not good!! So, its time to break this habit before it gets out of control. I'm using the Dailyplate program to make me more aware of what I'm eating and make me cute those snacks out!!
So, that's it for today...I'm pooped, my quads are still shaking, and I have a headache (probably didn't drink enough water on this horribly humid day).....I think its time for water and maybe hang out in the basement with the kids!
Later!
No comments:
Post a Comment