Sat morning I was without children thank to Shanan and Marlo - Marlo took Katie for a sleepover with her girls and Shanan took the boy with her to her cottage on the lake. So, I was posed with the question - clean the house or workout? Workout won!
I started with a skipping tobata finally having the chance to use my new Gymboss:
The Gymboss is a timer, but also can be set for interval work - so, in my case I set it for a 90 second work period with a 10 second rest period (so two intervals) and chose to do the group of two intervals at 8 reps. It has a vibrate and/or buzz - I like the vibrate option when you have earphones on!
After that 'warm up' I hit the TRX and did one round of the "TRX Endurance Circuit" - which was the magic number 20 (reps) of 3 exercises, 2 minutes of cardio, 3 exercises, 2 minutes cardio, 3 exercises, 2 minutes of cardio. I don't believe I've sweat the much ever - even at Core!
Here's what the home gym is looking like:
Sunday we hit the road and visited Shanan at her cottage - we had a great time, BBQ'd for dinner, swam our little hearts out and even had a few bevvies! I'll leave you with some pics:
Echo and Pearl (in the lifejacket) racing to shore!
Shanan, myself, Kenzie - and Echo!
And a relaxed Abby after her time in the lake!
Later!
Later!
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