Unfortunately I was late getting to class (damned meetings) and missed the first few minutes - I also missed the chance to mentally prepare as I change and stretch. I did, however, have a fantatic workout! As usual I was thrilled to be there once I arrive - sometimes the hardes thing is just putting one foot in front of the other and getting out the door.
The magic number was 20 today (in my head I hear The Count from Seasme Street cackling "20, aaahhhhaaahhhaaaa" with the crash of lightening and boom of thunder) - if it was a single move it was 20 PER side! Here's what I can remember:
- push ups (called atomic pushups on the TRX)
- pull ups
- the 'saw' - in a plank moving whole body forward and then backward while holding the plank
- single legged deep lunge (I used a 20 lb kettlebell for extra weight)
- 'rise up' with a twist at the top
- standing side plank - arms overhead dropping hips to the ground and back into a straight position
- gound side plank with arm overhead and swinging that arm under, then moving directly into the opposite side without coming out of position
- plank
- Curl int a ball -not sure what this one is called . Start on the ground with legs over head but holding onto the TRX, using abs swing legs toward you bum and set your fee on the ground, now stand. Then roll back down to the ground.....I'm not describing this one very well, but I'm not sure how to....
I also have to say that I LOVE the new signage in the Studio:
Ok, great day - a full day. I've been typing away at this post all night (in between baking muffins, cleaning house, a quick play date, making lunches for tomorrow after supper for tonight....) I'm tired and cranky, and really looking foward to hopping into bed with my book!! I'm also, hoping Shanan will call me back and tell me she wants to join me in creating our own lunch time workout tomorrow in Alderney Landing....I'll keep you posted!
Nite!
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