Day three of four

Today was day three of continuous working out, and tomorrow will be day four - I didn't do it on purpose, there was overlap from the end of the Kettlebell session and into the new TRX session. I thought it would be fine, but I am so SORE AND STIFF! Hubby has us hooked up for Carley's Hustle session on Saturday am, but I'm seriously thinking I need the rest. To make matters worse its 9:30 pm and still 24 degrees out there - making me NOT want to take an Epsom salts bath.

Workout today was Kettlebells and its a bit of a blur - there was some ladder type work where you double handed swing, then alternate with another exercise, then back to the swingings but up the rep count by 10. So, if you start with 20 double handed swings you'd end with the last set at 40 swings.

We also continued Shanan's birthday today in the office with CAKE! However, rather than buying a poundcake with LARD icing I opted for a Angel food cake with fresh berries! MMMmmmmm, soooo yummy! She seemed pleased - both that we didn't forget having cake, and that we made a nice, healthy choice that holds no guilt later! 

I'll leave you with a pic of Shanan and her cake!

Nite!