Hubby and I shared a Valentines RealRyder class together this morning. Max, the instructor had us doing more of an interval training ride (ie: 60 seconds at 90% on a flat, then 60 seconds at 70% up a hill) - and MAN what an excellent workout, especially after Friday's interval training with Laurissa. The squat/jumps we did on Friday were KILLER on the quads, so today those poor quads were put through the wringer! Tomorrow I will do core and upper body on the TRX and give those legs a rest!
Later this afternoon I took a few quiet moments while the kid were entertained with their playdates to get some core exercises done on the TRX - and my son took a couple of pic of me:
Now, I'm eating a nice healthy supper (sauted veggies on pasta with 4 lg scallops..mmmmm) and then to the sofa to bag-out in front of the TV to watch the Olympics with a bag of popcorn!!
Nite,
Mags
No comments:
Post a Comment