'Stations'

Wicked workout at lunch today - Laurissa mixed it up again for us! Today the workout was three sets, each set broken in three exercises, and each exercise was for three minutes. It might make more sense like this:

Set #1:

• Water Rower - 3 mins
• Skipping - 3 mins
• Step up on bench (with 10lb weights) - 3 mins

Set #2:

• Russian Twists on a ball holding a 15 lb kettlebell - 3 mins
• 
  
  Kettlebell rows (20 lb kettlebell) - 3 mins
• Pushups with a lat row (using 1 lbs bumbells) - 3 mins

Set #3:

• Squat with club (swing club between legs, squat and bring club up in front of face) - 3 mins
• Sit up with club (club over head bringing club up as you crunch forward, then back down) - 3 mins
• Medicine ball slams (holding med ball overhead and swing it down to slam on the ground using all abs) - 3 mins

This was a great workout, still feeling good...but hungry! I might pop some popcorn...mmmmmmm! Tomorrow will be a killer day, we have a 60 minute RealRyder (with sis-in-law and Shannany) class at 10am and then hubby and I are taking in a session with Laurissa to help us prepare a routine we can do at home with the TRX! We'll be tired, but happy!

Off to bed, so I'm rested and ready for tomorrow!