Monday, February 1, 2010

Monday, monday....

Well here I am again, still not sick enough to stay in bed and well enough to go to work and cough all over people! I'm still a tad low on energy but overall feeling ok.

We did a different workout today. Well, similar in some respects but different in the way it was organized. We did each exercise in groups of four before moving to the next exercise working in a 15 seconds on 15 seconds off pattern.  I can't remember all the exercise (it was a blur in the all the sweating) but they included: jump squats, Jane Fonda twists, pull ups (laying on the floor pulling up on the bar), burpees, rear lunge with a swing up and across the front. There are more, but my brain is mush. Also, as I arrived early I did about 5 minutes of skipping to warm up.

February is "Bring a Friend FREE" month at Core Essentials and it sounds like my sis-in-law Kristen is interested in coming and trying out the Real Ryder class!! She is a bit of a cycling enthusiast, and I KNOW she will LOVE this!! Fun!! Can't wait for Saturday to come now!!

Gotta go...the boy requires me to play several games of Connect Four 'poke out' before bed!
Nite

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