I'm not sure if I'm meant to be a camera-person. I CAN NOT remember to bring the silly thing around with me, I feel like such a bad blogger - all this text and no pics. I will TRY harder to remember to bring it with me. Right now I'm going to blame the upcoming trip - its all I think about. I love a good
To Do list, and I'm happy to announce that mine is steadily shrinking away. Today I started getting the american money, but now I need to break it into smaller bills (for tips).
Now, the workout today was as expected - hard! Booty bootcamp today, so it was all lower body. It was not a cardio workout, but man I was breathing hard and SWEATING! Here's the thing, I'm not a sweater, I'm a 'redder'! LOL!
Today we did a combination of:
- queen's curtsey's (each side)
- squat with a side kick (each side)
- knees high
- kettlebell 'suitcase lift' (on each side)
- kettlebell front lift (squating in front and lifting the kettlebell - similar to suitcase lift but in the front rather than on each side)
I think there are more, but I've
blocked them from my memory forgotten them already. We did most of these two and three times (in between the other exercises).
Tomorrow is power half hour (which I love for the full body workout). It's funny, now that Craig (the other trainer) is at Core Essentials he's hanging out when he's not training his own people. This means he has some free time on his hands and likes to
bring-the-pain 'help out'. We never know when we are going to get this extra motivation, but I have to say I love it. I love not know, and I do love the extra motivation to perform! He doesn't ask more of you than you can do, he just shows you that you can do more!
Alright, time to help with homework and break up a couple of sibling fights!
Nite
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