Slow moving Monday

Well, today was my last day of work before the DOMINICAN REPUBLIC! Yeahhhaaaa!! I did make it to Core Essentials for my noon hour workout, which was short and painful sweet. I went in only working with a half a tank (of energy), but I worked my way through it. Here's what it looked like:

• low squats (jumping back up into standing in between, and touching the ground on the down)
• Pull ups
• Duck dives (a tricept move)
• prisioner  get ups (from lying down, get up without using your hands; get back down to lying without hands)

We did each exercise for 30 second, rest for 10 seconds - 6 reps. We completed the full 6 reps of each exercise before moving on to the next exercise (this fully fatigues the muscles!). I really wished I'd had more energy to put into it, but I suppose just gettin' 'er done is enough some days.

Good eating habits today, but mostly due to being so busy at work. Now, the remainder of the cleaning needs doing and maybe some relaxing. WAIT! I can't relax yet, I have another noon hour workout tomorrow and hubby has another session with Craig - I'm going early to watch and am somewhat fearful that he may throw a kettlebell at me rather than allow me to just watch...we'll see : |

Later!