Hump-day workout

I love to see my own trainer SWEAT! When we arrived at the Studio Laurissa and Craig had joined in to the class they were teaching - Advanced Kettlebells! We only saw the last 10 minutes, but MAN they were working hard!

Once we started our workout it was with stretching  .. lots of stretching. This is always good, and likely something we all don't do enough of. Also, Craig stretched us out so they were different stretches than we do with Laurissa - variety is the spice of life!

Once we got warmed up we jumped right into the workout - we started with:

• 10 burpees
• 20 mountain climber
• 10 bootstraps

Then we worked our way into the core of the workout:

• kettlebell situps (12)
• 10 push ups
• leg over with kettlebell circle
• 10 push ups
• combo (30) brazillian, reptile and knee in
• 10 push ups

and finished with:

• 10 burpees
• 20 mountain climbers
• 10 bootstraps

Oh, Extra time, so lets do:

• plank - leg in, leg out and up into the air squeezing glutes
• 10 more push ups!

Good workout, feeling tired afterwards but once I ate I was feeling great! The afternoon flew by (bringing me closer to the vacation that I'm obsessed with!)

And I finally remembered the camera today, unfortunately it wasn't until suppertime - but here is supper:

Nothing fancy, but when in a rush there is nothing better than 'Breakfast for Supper', and the kids think its a hoot! So we have 1/2 an english muffin, scrambled eggs, and sauted veggies (onion, red peppers, zuchinni and mushrooms). Quick, easy and healthy!

I have already placed the camera in my bag for tomorrow. Hubby has a training session with Craig that will prove to be his undoing, and we have Booty Boot Camp at noon - I aspire to snap some shots of both!

Ok, I'm tired and ready for a rest.

Nite