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Well, yesterday was a rite off - both exercise and eating. There was NO time for any workout, which I might have been ok about if it were for those potato chips that fought their way past the beer and into my mouth last night.:P

But, that was yesterday and today I AM GOING TO CORE ESSENTIALS at lunch!! I really don't have the time to take, but I've been so cranky that I'm making the time! It's just a quick, little 30 minute RealRyder class. Just enough to work off some steam and motivate me to make some better food choice today.

Ok, so I made it! Got the ride in and I now feel Sssooooooo much better! Here's a quick self portrait I snapped immediately after class - I don't look very pretty, but you can tell that I worked hard!

 

Even better, was that the Wednesday Market is up and running today!  What is the Wednesday Market you ask? Well, my building opens its doors to local vendors on Wednesdays to sell their goods. In the spring, summer and fall months there are one or two fresh produce vendors. Today I picked up some new potatoes, a romaine lettuce, carrots, broccoli, mushrooms, snap peas and apples for just under $20. Have a look, they are so fresh!

Feeling much better - healthy eating and exercise achieved today!

Later!