Tabata's & Water Rower

It just dawned on me that today is my 4th day IN A ROW that I've made it to the Gym!! I honestly can't tell you the last time that happened. I can't tell you the last time I made it to the gym 4 times in a week, let alone consecutively!

Tabata's today were:

1. 20 sec plank, with 10 seconds of flutter kicks (8 rounds);
2. 20 seconds of wall sits, with 10 seconds of rest or holding wall sit and alternating leg lift;
3. Burpies - 20 seconds, with 10 seconds of rest. Or squats for 20 second, and holding a low squat for 10 seconds;
4. 20 second sit ups with a weight (med ball) and 10 seconds of  overhead circle with the ball (from the floor lifting shoulders off the floor)

Because that wasn't hard enough, or we weren't sweaty enough Shanan and I stayed and did 2000m on the water rower. Now, we haven't touched a rower in ages, but Laurissa said we needed to do it in under 10 minutes. I got mine done is 7:55 and Shanan's took 8:58. Not bad. And, we had good 'splits' - the split is the speed to strength ratio (I think). Here we are afterwards!

So, that's it for today. Tomorrow will be Day 5! Tonight's a "crazy-running-around" type of night, I'm sure I'll be in bed at 9pm : )

Later