I wasn't sure if working out today was a good idea, but I did it anyway. Already I fear tomorrow and trying to get out of bed. Tonight I'm back on the water, and even had a soak in a hot tub. I might even take a pre-emptive Advil or 4.
Today was TRX with the Cole - man of few words, and fewer breaks. I went in there with the attitude that I was going to get through it, and rather than trying to bang out as many as I could I would watch my form. Plus, my damn hand is still hurting and I had to take it easy.
I can't remember what we did, other than it was all intervals - as is Coles way. Don't get me wrong, I like Cole, and I'm really starting to like the interval. He's silent and deadly - unpretentious but man, does he ever get the job done. Plus, I noticed today that he's taking more time to correct people's form as they work, which to me is the sign of a good trainer. It's just that he's hard, which is great, but make me whingey afterwards. The pic below shows some of the moves we did today - I honestly think we used every muscle group! LOL!
Tomorrow is a 30 minute Ryder class with Monique, who always BRINGS IT!, and then 30 minutes of Abs with Cole (not our usual Mike). I'm excited and worried all at the same time. I better hit the sack so I'm at least rested for tomorrow!
Oh, I forgot to mention that 3 days ago I started using the Daily Plate again, and I'm loving it! It makes me much more responsible for the food that I put in my mouth. When I went to the theater I had actually saved enough calories for the treats that I knew I was going to have, and I was still at my 1800 calorie limit for the day! I suppose you could say that Daily Plate is similar to Weight Watcher, but with Daily Plate the onus is on you to ensure you have good coverage of the Food Guide.
Ok, off to bedie-byes - Later
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