Shanan's Back!

Yesterday was my workout buddy Shanan's first day back at Core after more than 6 wks of - it was so great to look over and see her smiling face with sweat dripping off it! LOL! :)

Laurissa was channeling Cole yesterday for TRX and we did interval training with the focus on abs and upper body (with just enough legs in there to give a full body fatigue today!) It was also one of those workouts where the time is suddenly done, and your not sure where the 45 mins went.

Last night was re-arranging the basement ON THE NEW CARPET!! Yiippppeeee! We only got the TV up and the large furniture in, but MAN, does it ever look and feel fantastic down there!!

Today is another Ryder class - which is a great combo of cardio and strength for those leggies! We also came to terms with our measurements today (something neither of us has done in months). Not unlike weighing in, it's eye opening but also gives you a goal. If I compare where I was August of last year, here's how it plays out:

Chest: 35.5" (down .5" from last year)
Bicep R: 12.3 (up 1.3" from last year)
Bicep L: 12" (up 1" from last year)
Waist: 29" (up1.5 from last year)
Hips: 41.5" (up .5" from last year)
Thigh: 24.5" (up 1" from last year)
Calves: 14.75" (same as last year)


All in all that's not too bad, and IF I CHOOSE to work hard not drink beer I could get back there in no time :) Shanan was similar in her lack of difference in her measurements. Now we are both more motivated!

Later!