I learned two things: 1. carpet is a disgustingly dirty thing, and 2. removing it's a wicked upper body workout.
Sunday was BEAUTIFUL - sunny and warm, with a nice breeze. So, I mowed the lawn, and weeded one of the garden beds. There was no structured workout, but again I got in some good exercise.
Today, Monday was back to Core at lunch. Cole was teaching the Ryder class, and in true Cole style it was interval training - tobata style! For those of you who don't remember what a Tobata is, here's a great site that give a good description.
I'm happily tired. I ate a super healthy supper of stir fried veggie with some chicken thrown on top for a little protein. I made enough that I even have some for lunch. And, as I type this I'm thinking I'm going to make a protein shake for tomorrow to help get through that 45 min TRX class! I'm super psyched that my old workout bud Shanan is back on her 'workout feet' again, and we'll workout together again for the first time in about 2 months! Having a workout buddy REALLY helps with the motivation.
Ok - the garden calls me : )
Later!
I'm happily tired. I ate a super healthy supper of stir fried veggie with some chicken thrown on top for a little protein. I made enough that I even have some for lunch. And, as I type this I'm thinking I'm going to make a protein shake for tomorrow to help get through that 45 min TRX class! I'm super psyched that my old workout bud Shanan is back on her 'workout feet' again, and we'll workout together again for the first time in about 2 months! Having a workout buddy REALLY helps with the motivation.
Ok - the garden calls me : )
Later!
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