Weekend catch up: One word - AWESOME! We spent Saturday at my best bud Shanan's cottage, swimming, seadooing, lounging, and eating! Pictures are worth a thousand words:
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| Relaxing me in my 'bug' sunglasses! |
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| kids chillin' |
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| Jeff - touring the kids (over, and over, and over!) |
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| Happy, wet Abby begging for food! Today, Shanan and I took in a Real Ryder class - Cole style! It was all intervals - hill work, speed work, and very little rest. Phew, way to 'bring it' Cole! Tomorrow there is no workout - I have a lunch time event that my professional association is putting on. The good news is I weighted in tonight - 170 lbs. This means I've lost 2 lbs somewhere! Yeah!! Later :) |
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