Double Workout Wednesday

So I was all geared up for Kettlebells today, however I was LATE! I can't believe it! I always change early, leave with a few minutes to spare, and am NOT late. Today, I was working away and all of the sudden I looked at the clock and it dawned on me that I was meant to be workingout....RIGHT NOW!!

So, I jetted up the hill (in my dress clothes and heels!) and got myself there fast! I ended up missing the early part of the workout - but that's my fault! DOH! I also ended up wearing my pants backward - I didn't even notice until halfway through! LOL!

Here's what the workout looked like:

• 12 cleans/side
• 12 cleans + press/side
• Tobata - single handed swings and high pulls (left side)
• Tobata - single handed swings and high pulls (right side)

I felt warmed up, but not tired....so, asked Laurissa if I could skip for 10 minutes before I left. She's awesome, 'of course!' is always her answer! What happened what that she invited me to stay and participate in the next class - Power Half hour with my girls (Shanan, Jen, and Jen)!

Laurissa has been doing Cross Fit workouts and as I suspected she has brought some of it to us! Today we met 'Cindi'. In Cross Fit they name each of their workouts after tough ladies. Cindi is as many rounds as you can do in 20 mins - no rests.

• 5 chin ups
• 10 push ups
• 15 squats

The idea is to do as many reps of the three exercises as you can in the 20 minutes. Laurissa was keeping track for us, and she had us down at 15 - HOWEVER,  I think she missed atleast one of my rounds....I'm terribly competitive and I KNOW I was moving faster than the other ladies!! :) After the workout I was having problems lifting my water to my mouth without shaking it all over me! LOL! Now, my upperbody is just tired! Great workout though!!

Here's what I'm looking like after the double workout:

and here's my lunch afterwards - thanks to Shanan sharing her Buffalo chicken chili

Anyway, today was AWESOME! It went fast, wicked workout, good eating habits!! Now i'm home and rushing off to soccer for  my son, and then some housework!!

Nite!