Work up, work down....

What a beautiful day in Halifax! :) And the whole long weekend is looking similarly awesome!! Happy long weekend everyone!

Today's workout was a list of exercise that you worked your way though, then worked back through them from the one you just did working backward to the one you started with...clear as mud ; ) ?

• Deadlift (30lbs) - single leg x 15 reps
• Plyo jumps - single leg x 30 reps
• Deadlift (30lbs) - single leg x 15 reps
• Plyo jumps - single leg x 30 reps
• Walkouts - single leg x 15 reps
• Plank - scissoring legs out, then in (30 reps)
• Toe touches with a butt lift (30 reps)
• Scissors legs (30)

This was a wonderful leg workout, and thank god there was little to no arm/shoulders involved - I'm still hurting from that Damn Cindi! LOL! Great way to start the weekend, and as Monday is a holiday Shanan and I will be partaking in a Kettlebell session with Craig tomorrow am - eeeekkkk!!! Hubby will take the kids to the Bluenose fun run, and I will try to get there afterwards to cheer them on at the finish line!

So, a little while back Shanan and I had done some guerrilla gardening at Core Essentials, but I forgot to post the photos. I have nothing pretty for you to look at today, so here they are! A little late, but as promised here are the before and after pic:

So here I am after supper, the kitchen is clean, the kids are playing SOMEWHERE in the neighbourhood and hubby isn't home until 7:00....what ever will I find to keep myself busy? Perhaps a nice, cool long weekend beer on the sunny deck??

LATER!