Thankfully today was Booty Bootcamp, and not kettlebells. About a week ago both of my hamstrings were extreemly tight. The next day the tightness all moved into the left leg and set up camp. Its been that way ever since. I'm just waiting until I can get in to see my massage therapist on Tuesday. So, for now I'll play it safe and take it easy.
I don't think I've mentioned before, but the Bootcamp is outside! Its really nice to not only get out at lunch for some fresh air but also to get your work out in! Alderney Landing is a small park in Dartmouth beside my office building, and this is where we do Booty Bootcamp:
There are some good stairs and a ramp, and there at the bottom is a small wall - everything you need for a good booty workout!
While we are on the stairs or ramp we have an awesome view of the Halifax Harbour!
And lots of greenery and flowering things everywhere!
So, workout was good but I'm not giving it 100% due to the hamstring. I think I'll have to pass on the Saturday am Crazy Craig Kettlebell Class too (unfortunately). Eating habits were good today, but its now the witching hour (8pm and onward) where I want to eat everthing I can see or think about - hungry or not. Its a complete mind game, one in which I loose more than I should :)
Nite
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