Fell off the wagon yesterday

Yesterday I fell off the wagon - I ate alot of crap I shouldn't have. I blame it on my monthly hormones. I have no control of my hormones and I have no control of my eating when my hormones are in the driver seat. I'm not going to beat myself up about it, I'm going to acknowledge it and move on. There. Done with that.

Today was a much better day. I ate well (even avoided the cake at the office). Well, SO FAR today I've eaten well, I'm about to head out to Shanan's house for a girlie night and there will be food and drink! I've also pawned the kids off on the grandparents for the night... : )

Todays' workout was all about the tobata. Here's what it looked like:

• skipping tobata
• mountain climbers tobata
• pile lunge tobata
• touch the floor tobata (stutter step until Laurissa yells 'touch', not rhyme or rythm to that either!)
• one-jump forward, two jump backward tobata

It was awesome, I was as red in the faced afterwards as I am after my usual 60 minute ride with Max Saturday am. It was mostly lower body, so tomorrow will be alot of upper body - or a full TRX workout. 

Well, off to the party!!
Nite