Tricky Tobata's?

Sorry for not posting last night, it wasn't until I was in bed that I remembered. That's also because I often think about what I want to blog about before hand, so maybe I had it all worked out in my head?? Anyway, sorry about that! So now this post will be a catch up of yesterday and today.

Yesterday was our first day back with Laurissa after her being off over March Break - she looks refreshed and I think she had a nice break off with her kids! We started off doing 'internal work' but once she described it (30 seconds on, 10 seconds off for 6 reps) I realized that she was sneaking in Tobata's! LOL!

Anyway, we did the following intervals TOBATAT'S:

• burpees
• lunges
• squats
• mountain climbers
• pushups
• plank with legs V-ing in and out

I was cursing (in my head)...it was a hard workout, maybe because we'd been off for a week doing just ryder?? And, I was SWEATY! LOL! Good workout, even if I had to modify a few of the exercises to give my old knee a little less action.

Ok, today (Tuesdays and Thursdays) I've taking up the Booty Boot Camp workshop at Core Essentials! (With only 23 days until:

I've decided to ramp up the workout schedule for the best possible results). This workshop is aimed to "Tone & Tighten and sculpt the best butt ever! This workshop will focus on the derriere. Get ready for steps and lunges!"

I haven't done this workshop in many months and had forgotten how good Laurissa is at really targetting the butt!  But on the positive side, it gave my upper body a well needed rest.

I'm tired, pooped, fatigued....done! All in all a good day, I ate really well and lots of good exercise (including walking up my the STEEP HILL I live on tonight after work - I was really feeling the Booty work :)

Nite!