Sore legs

After yesterdays wicked workout my legs were tired and sore, so after todays wicked workout my legs are TIRED AND SORE!! I've already put the hot bags on them, and walked the dogs (we did a nice 3Km) hoping to stretch them out. Worked a little bit, but MAN, they are so - tender to the touch!!

So today was booty bootcamp and my new favorite male trainer Craig was there - meaning my ass throughly kicked and then handed back to me! LOL! We did the following 45 second stations (doing the complete circut twice):

• Bootstraps

• Plie squat (holding a 20 lb kettlebell)

• Low jacks

• Med ball slams - making it bounce and grabbing it before it comes to rest; repeat 

• Plank (walking hands out) 5 leg lifts on one side; walk up, walk down 5 leg lifts on other side

• 2 forward lunges (holding a 25 lb med ball), with 4 backward hops, repeat

Since there was still time we then did a squat tobata Craig style - a very low squat and then explode up. And, rather than doing them all, he changed one of the 8 reps as the following:

• close to a wall and holding a 20 lb med ball, low squat rising up to standing, raise med ball overhead and throw the ball above your head at the wall. Catch the ball on its way down and lower immediately into a low squat - repeat for the full 30 seconds.

Today was a good food day, and if anything I missed a meal. I brought the wrong tupperware container for lunch and ended up only having sm chocolate milk, boiled egg, apple, and a handful of almonds for lunch. Then I ran to a meeting, and had a Clif bar for a late mid day snack. Early supper of stirfry and eggrolls, breakfast was the normal quick oats with raisins. If I can just hold off on the snacking I'll be doing ok!

So, tomorrow is another Craig workout, I hope my legs are up to it. Again on Thursday, but Friday is a holiday so no workout. I hope to get something in Sat and Sun, and Monday will be anotehr holiday (so no workout). This keeps me at my 5 workouts a week, and in good shape for the BEACH IN T-MINUS !$ DAYS!!

On that note,
Nite : )