So, to be honest last night did not go as anticipated...sigh. After writing my post I had a long discussion with my hubby about my upcoming union vote on a new contract - one that I'm not happy with and am worried about how the vote will go. My employer is playing serious hard ball - to the degree that we are not only not 'getting' anything new in this contract, but in my opinion we are LOSING important rights. But I digress.
I was left thinking I should have gone and worked those frustrations out in the basement gym? Instead I had a 'snack-attack' and started grazing in the kitchen. The good news is it was mostly healthy foods, but much more that I needed to eat.
Today I put that all aside and looked to the new day at hand. I had a early chriopractic apointment that was well overdue - then into my workday. Awesome lunch hour workout! Laurissa had us using both the Kettlbells http://www.youtube.com/watch?v=_h1QcHTkwdI, and the TRX machine http://cdnstore.twistconditioning.com/TRX-Force-Training-Kit-_p_2200.html. It was a great cardio workout, but also strength moves - I love that we are always doing something different!
Eating habits have been right on the mark today (as I type I'm munching on raw cabbage - gotta have the crunch factor!) I'm pleased with that. So, we'll see what tomorrow brings.
Nitey-nite
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