Ok, today is day 2 of X-Weighted but for me the first day of really watching what I'm eating. I don't think any is really aware of what/how much they are actually eating unless you start journaling about it - its a measurable way to become accountable for what you are putting in your body. Shanan, my workout partner, shared with me a great website that easily helps you not only track what you've eaten but the calories! Its put out there by Live Strong.ca and the tool is called My Plate. Thank you Shanan, this is much easier than keeping notes on scraps of paper! LOL!
For exercise Shanan and I participate in a Zumba Dance Party (aka -sweat your @##$ off class)! It was great, but I was low on engery before I even got to class so I didn't give it the 110%, probably more like 95%. But I kept moving, got some great cardio in and dropped several pound in sweat! LOL! Thanks to Martha for the class, I'll definately throw those into my routine again soon.
Now, the house is clean, kids are fed, boys are watching football so daughter and I will curl up with a movie and chill! If I can summon up the energy I might even knit! Oh, and I started updated my my knitting website today too - check it out if your interested!
The sofa calls!
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