I found a place a 10 minute drive from my office that has a happenin' little gym that I can use - for free!! The down side is that I have to have my car to access it (I usually commute by bus), but the upside is that I can use it once or twice a week to add the few extra workouts I need to meet my X-Weighted goal of working out 30 mins a day for 5 days a week.
So, at noon I snuck in! Its a good little spot, two treadmills, free weights, stair-climber, mats, balls, bosu and an eliptical. It even has mirrors on the walls so you can check your form and showers nearby! So, I was able to do a warm up, and cool down with a 30 minute eliptical workout!! Yay!!! I was hoping to make the extra workouts (those above the three I do with my trainer Laurissa) more cardio based as I think I have some room for improvement in this area of my fitness. I was quite pleased with the workout and my performace - I wasn't winded and could felt like I could have kept going. Right now, however, I'm pleased that I stopped and am thinking about a nice Epsum salt soak before crawling into bed with my book. : )
Also, my eating was bang on today - I have calories left and I'm really not hungry and only slightly 'snacky'. I think I'll pop some SmartPop and call it a day.
Nite
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