Spent the day in CPR/First Aid training so I missed my regular noon hour workout (and I heard from Shanan that it was awesome - they did 5 tobata!!) The upside is that doing CPR for even minutes is a cardio workout! I couldn't believe how fast it gets your heartrate up - and I fully expect my arms and back to be tired tomorrow!
The good new is that I was able to partake in a special Zumba class tonight (thank you Kenzie for babysitting!). My workout studio Core Essentials put on a special class tonight in a nearby hotel (so that there would be enough room). The instructor, Laurissa and hotel all gave their time/space for free and all the proceeds from us Zumba dancers was collected for the Doctors without borders Haiti fund. Great class and it felt great to give some small amount to Haiti.
Did I mention that we had a decent amount of snow today, and its one of those nights where you DON'T want to go to Zumba class, instead you'd LOVE to curl up in front of the fire (which is roaring away as I type) with a good book, a cute guy and a glass of wine? Thank goodness for workout partners and the guilt they impose (hugs to Shanan!).
I'm tired, need to eat something (something good, not the crap I want to eat!), and go to bed.
Tomorrow is more First Aid training, so I'm going to have to do a home workout tomorrow evening.
Nitey nite all.
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