Workout today was Killer!! Laurissa had us do a time trial (which I love)! There is no better way to make me work harder than to tell me that you are timing me! And, of course I'm super competitive so I play head games with myself - "you will be faster than everone in the class!!" I need to give a 'shout-out' to my workout partner Shanan - she finds skipping hard and I must say that she was working HARD today! Way to Go Shanan!!! : )
The routine went like this: Skip (50 times), pull ups (12), skip (50), burpee with wide legged push-up (12), skip (50), plank with leg lift (12 per leg), skip (50), v-sit/toe touch/scissor each leg (12). Do the whole routine 3 times and record time. Today I clocked in at 21:24, the goal would be to shave a minute or more off this when we do it next (which won't be for a few weeks likely). Phew, I was wiped and it turned out to be a great cardio workout too!
Eating has been good thus far, but its only just supper time so we'll see how I make out tonight. I'm going to surf the net a bit for a nice, healthy snack tonight.
Happy Friday everyone.
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