Before our noon hour workout I decieded to run out and get my passport photo taken for our upcoming trip in April to the Dominican Republic!! Blacks is across from Old Navy, so while I was waiting for the photos to be done I browsed the sales racks - and MAN did they have some sales!! I picked up a linen shirt for me and t-shirts for the kids. Before I knew it there were 10 mins to get across town, change into our gear and get to work!
Good workout today, our routine (x 3 reps) was the following 4 exercises:
- forward lunge/down into stair-climber (x3)/forward lunge switching in the air (12) ;
- arm/shoulder presses (legs wide, hinge at the waist, hands on ground and do push-ups (15);
- heels to heaven/legs to the ground/legs up/legs swing to left/legs swing to right (15);
- OMG...I can't remember the last exercise - it will come to me.....
In any case, it was a great workout. But I have to say my body has been really tired lately and I'm finding I just don't have the extra 10% to give to my workouts. On the advice of my trainer I'm going to try an iron suppliment called
Salus - I'm anemic by nature, and as I've been eating more carefully (read - careful about calories and fat) I'm sure I'm just not getting the iron I need. So, we'll try this and see if it puts the pep back in my step.
Tomorrow is my day of rest, and man, my body CAN'T WAIT! : )
Nite
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