Nothing too exciting to tell about today. My calves are sore from yesterdays' eliptical workout - Laurissa informed me, much to my chagrin, that I was doing it wrong and that's why my legs are sore :} So, the next time I'm in my secret gym I will be able to try it the 'right' way - and likely feel the burn in a whole new area! LOL!
Workout at noon was excellent - just what I needed. We did four exercises, and worked that for 25 mins. It wasn't timed but we each worked through the routine at our own speed. We (Shanan, Jen C and I) all did great. I must say Jen C (new back to working out after some maternity leave) did just fine and kept an excellent pace. I wonder how tired and sore she will be tomorrow :)
Our workout today was: 1. Squat/jump/switching in the air to a lunge. Lunge/jump/switching in the air back to a squat (20 reps); 2. Leg raises on a ball (laying across the ball using arms to hold body up) - cross legs and raise/ legs at highest open legs/cross legs and lower back to the ground (20 reps); 3. single leg lunge with oposite leg resting on a stair (at 45 degree angle) (10 per leg); 4. my favorite (NOT) mountain climbers (30 reps). I think, although I was just getting through this and not really paying attention, we did it 4 times.
That's alllll folks...off to help with homework and house cleaning...
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