Day of rest!

So, a busy day running around with meetings, lunch at Hamachi Kita (I had sushi my most favorite thing in the world) with a friend in the Hydrostone Market (another of my favorite places in Halifax to wander through the great stores) - but it was my day off the gym! I also started the iron suppliment Salus today. Maybe I'm being overly sensitive or mental, but I think its working already! Hell, I'm sure my buddy Shanan thinks I'm crazy and that a placebo with make me feel better : P

Anyway, I ate ok (not stellar but ok) and if I can summon up the energy I'll walk the girls for a long walk around the hood (we have a great 30 walk through the park where they can run off leash, and through the trails off leash and by the time we hit the streets again they are well tired and ready to be back onleash.)

So, basically it was a quiet day of rest. The downside is that I realized I'm in training for the next two days so I will miss my noon hour workout on Wed and my secret gym on Thursday. However, I am planning to attend a special Zumba for Haiti Fundraiser where 100% of the proceeds will go to Doctors without Borders in their attempt to bring aid to Haiti. I can feel good about contributing to Haita while getting a little exercise in too. Good for Lauriss and the staff at Core Essentials for putting this on!

Well, the kids are quiet so I think I'll curl up near the fireplace with a good book.
Nite